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Winning is Not Everything

Jun 27, 2023

In Part 3 of our conversation with Ebenezer Samuel, the Fitness Director of Men's Health magazine, he shares his insights — based on research and science — for young athletes on how they can properly maximize their workouts, as well as the importance of consistency and commitment to see real gains.

Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue–chip athletes and coaches.